Cleanse and Refresh:
A Gentle Detox to Boost your Metabolism and your Immunity
April 6 -8, 2024
Are you dealing with stuffiness?
Are a few extra pounds and seasonal allergies taking a toll on you?
Are itchy eyes, post-nasal drip, and brain fog your companions lately?
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Our cleanse is here to the rescue!
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Ayurvedic Recipes
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Yoga Practice
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Relaxation Techniques
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Self Care Routine
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Community Support
Is this Cleanse for you?
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This detox is made if you aim for a lighter feel, moving with ease, more energy, and a clear head.
Here’s the best part – you get to eat!
I will teach you how to prepare specific meals and use many spices to give your GI tract a gentle yet effective cleanse.
Simple, small meals alongside specially crafted digestive teas will boost your digestive power. The ingredients are carefully selected to help ‘burn off’ congestion and some of that pesky, unwanted fat lingering in your body tissues.
This might involve fat circulating in your bloodstream (LDL) or simply sitting on your hips and belly.
A Better Motive
Imagine you are NOT doing this detox to fix something wrong with you or to strive to become a better version of yourself.
Scratch that!
I’ll guide you in developing healthier habits informed and supported by loving self-acceptance. It’s only from this foundation that changes will be lasting.
You will practice yoga, postural practices, and inner work to refresh your body/mind and soften your heart.
I need this Cleanse
What to Expect
Take Time to Rest and Rejuvinate
Yoga
3 Different yoga sessions to support cleansing and resting.
Detox Teas
2 homemade (by you) detox teas.
Warm Meals
Freshly cooked warm easy to digest meals.
Self Care
A new morning routine to keep your senses healthy.
You will be in Great Company
This is a group detox. Going through a cleanse and a new habit-forming phase with like-minded friends is much easier and more fun.
We will be able to communicate on WhatsApp. Here, you can ask questions, show off a picture of a meal you made, or cheer each other on.
Our group will have a few cleanse “repeaters”; they will be happy to support you if this is your first time.
HEADS UP: We will meet LIVE ( via Zoom) on April 4th for a meet-and-greet and orientation. It is best if you go shopping BEFORE Saturday and arrange some help (with the kids or usual chores around the house) to enjoy TIME FOR YOURSELF during the detox.
Time Line
March 22 (Fri) – Enrollment (if you are on the waiting list, you’ll be the FIRST to know)
April 4 (Thru) 5 pm – LIVE ZOOM call, Orientation
April 5 – Shopping
April 6-8 – 3 DAY CLEANSE
April 9-10 – Optional cleanse days
April 10 (Wed) 5 pm – Live Zoom call (optional)
I need this Cleanse
What You Will Get:
ONE LIFE Zoom Orientation Meeting
2 Lunch & Dinner Recipes ( with instructional Video)
2 Breakfast Recipes
2 Detox Tea Recipes (with instructional video)
1 Self-Care Video ( morning routine)
3 Yoga Session videos (30 – 45 min)
1 Self Acceptance Contemplation (video)
Daily Schedule
Shopping list
Whats App Group for daily connection