After sitting at your desk all day, are you dealing with neck pain or tight shoulders?
Or how about this annoying tension in your upper traps? Did you know that tightness in these muscles can lead to weakness and numbness in your arms and hands?
If you don’t take care of issues like these, bigger problems are likely to show up later.
So, let’s not wait—make time for your well-being today!
I hear you: at the end of a busy day, you may feel too exhausted to do much to address these concerns.
No problem, my friend, I have something just for you!
Here’s an 18-minute yoga video that will release neck pain and tight shoulders —and guess what?!
The whole practice is to be done lying down!
I’ll show you how to use blankets and blocks to reverse the body shape that working over a desk creates. You will feel much better after working through this sequence!
So, let’s get comfy and help your body heal!
Please let me know how it went. If you have a question, leave it in the comments. I am happy to chat with you.
Much Love and many Blessings, Doreen