The Mobility Monday
Improve Your Joint Mobility to Boost the Effectiveness of Your TrainingÂ
Resilience
Strength.
Competence
Boost your confidence and performance by increasing the stability and mobility of your joints.
Stiff & Achy Joints!
Not Enough Endurance?
Hip Flexor and Quad StretchesÂ
The sessions focus on preparing your body for optimal performance by enhancing joint mobility, reducing stiffness, and promoting ease of movement.
You will feel more confident and capable as you approach your workouts, with improved flexibility and functional strength.
This mobility course is designed to serve as an effective warm-up for you to be ready for your training afterward.