Have you ever wondered if ghee is healthier than butter or how to make ghee at home?
Keep reading and watch the HOW-TO video I made for you.
Ghee is renowned for its rich, sweet flavor, which can transform any dish from ordinary to delicious and healthy for the body and mind.
But let’s face it – store-bought ghee can be pricey! So, I’m excited to share a “Make your own ghee at home” video with you.
I’ve created a step-by-step video guide that walks you through making your own ghee from scratch. It is easier than you might think.
Nourish Your Body, Nourish Your Mind.
Clarified Butter is packed with nutrients that can benefit your health and well-being.
What is clarified butter or ghee?
“Definitions of ghee in CODEX Alimentarius and Food Safety Standards Authority of India (FSSAI) are broad, and it has been defined as “a product exclusively obtained from milk, cream or butter, by means of processes which result in almost total removal of water and non-fat solids, with an especially developed flavor and physical structure.” Accordingly, ghee is predominantly comprised of 99.5 % fat and less than 0.5 % moisture content. Furthermore, ghee is a source of fat-soluble vitamins, including vitamin A (28.21 ± 0.142 IU/g), vitamin D (11.42 ± 0.425 IU/g), vitamin E (31.55 ± 1.
What Modern Medicine Says
While studies on ghee and its effects on GI health are limited, the significance of fatty acids found in ghee has been studied in terms of improving digestion and GI health. SCFA (short chain fatty acids) improves digestion, enhances the integrity of the intestinal wall, and boosts the immune system in the gut.
In addition to studies on pure ghee, some herbal formulations made with ghee have been reported and have shown promising results.
Studies on ghee with some herbal formulation added have shown positive effects on cognitive abilities and memory skills. Two examples of this ghee (gritham) are Kalyanaka Ghrita and Brahmi Ghrita.
Start Your Ghee-Making Adventure Today
Ready to save money, elevate your cooking, and nourish your body/mind with homemade ghee?
Check out my video tutorial.
Let me know how it went.
Much Love and Many Blessings, Doreen
PS: This delicious clarified butter could be used in our upcoming SPRING CLEANSE. It is a community 3-day detox is based on Ayurvedic principles.
Is this for you? Should you do it?
Do you feel fatigued, congested, and uncomfortable because of a few extra pounds around the waste? How about brain fog and having a hard to to concentrate for a long time?
Do you want to be able to take a deep, refreshing breath, move with more ease, digest and metabolize your food well to feel vitalized, make good use of your brain, and lose these pesky little love handles?
If you answered yes, then head over here and learn more.