Revitalize & Renew: Body Detox & Mind Reset
An Ayurvedic Cleanse: the proven path to cultivate a friendly and stable mind, increase your metabolism, and cleanse your body.
11. 6 – 11. 13. 2023
Starving is Not an Option
Yes, finally, a detox where you HAVE TO EAT! No starving at any time.
Other cleanses made you just hungry.
You don’t want to lose any weight right now.
Delicious Recipes
Cleanse your GI Tract with very specific, simple, yet yummy meals. It is possible.
You had your share of juice or smoothie cleanses.
This detox is not merely about shedding a few pounds through fasting!
It’s about balancing your mind, optimizing your digestion and metabolism, and creating a daily routine and lifestyle that will result in joy, confidence, and vibrant health.
The principles behind this cleanse are grounded in the unchanging laws of nature.
Likewise, the guiding principles for this seasonal detox have remained consistent over centuries.
Who is this Detox For?
Before we talk about the structure of the cleanse, let's see if this is for you.
Are you experiencing any of the following:
Heartburn or acid reflux
Burning sensation
Skin problems
Hot flashes or burning sensations
Dry and red eyes
Very slow digestion or being hungry all the time
Having trouble staying asleep
Hot temper, irritation, anger or frustration
Anxiety, overwhelm, stress
Premature wrinkles or dull-looking skin
Control issues and be overly judgmental
Loose stool, bloating or constipation
You are doing OK, yet you think cleaning your GI tract could help you stay healthy. Learning more about self-care and a few techniques to help you be joyful and confident sounds like a good idea.
Revitalize Your Body and Mind: Ayurvedic Cleanse for Boosting Your Slow Metabolism
Imagine your largest cooking pot filled with seasonal, locally grown vegetables. You made a vegetable broth from scratch to prepare a delicious soup. However, your stove isn’t functioning correctly; all you have is one tiny flame under this large pot. You won’t be able to bring the liquid to a boil, nor will the ingredients become soft enough for a yummy soup.
This could be a fitting analogy for what happens when your digestive system isn’t functioning properly. If your digestive power is weak, no matter how healthy and high-quality your food is, you won’t be able to absorb its nutritive components.
An ayurvedic cleanse will “fix your stove” and rekindle your fire to its full force.
I lost 6 lbs during the last cleanse and continued to follow Doreen’s post-cleanse suggestions. I lost 25 lbs, slowly and steadily, enjoying delicious healthy meals and practicing yoga daily.
I used to experience daily body aches and occasional eczema on my hands, which reduced my overall sense of well-being. After completing the cleanse, they were all gone.
I was surprised by the great taste of the detox recipes and it was wonderful to be able to have dinner with my family throughout the cleanse. The detox rekindled my health consciousness.
How It Works
Pre-Cleanse Period
Learn how to create detox spice blends and specialized teas, and become proficient in cooking Ayurvedic meals.
Familiarize yourself with a new daily routine and self-care practices.
GO SHOPPING
Get to know your new friends.
Cleanse Period
TIME TO RETREAT!
Make time for yourself (as best you can). Use the next 5 days to practice yoga and meditation, spend time in nature, or simply enjoy peaceful silence.
ITS NOT JUST ABOUT FOOD!
You will prepare simple meals and digestive teas and implement some self-care practices if you like.
Post Cleanse Period
It is time to gradually reintroduce a wider variety of foods again.
It is important to proceed slowly while closely observing your body’s response to each ingredient.
Making decisions based on how you feel is one of the most significant shifts when following an Ayurvedic way of life.
Receive fall & winter seasonal guidelines for your diet and daily routine and tips for “SURVIVING” the HOLIDAYS 🙂
Timeline
11/6 Mon: Zoom Meeting (5 pm PST) – Introduction
11/7 Tue: Pre-Cleanse Food + Go shopping
11/8 Wed: Quiet Time & Cleanse
11/9 Thur: Quiet Time & Cleanse
11/10 Fri: Quiet Time & Cleanse + Zoom Meeting (4pm PST)
11/11 Sat: Quiet Time & Cleanse
11/12 Sun: Quiet Time & Cleanse
11/13 Mon: What’s next? Zoom Meeting (5 pm PST)
I suggest staying closer to home during the QUIET TIME and lightening your schedule.
One Time Payment
$117
Here's what you get:
Complete fall detox manual
Most of your questions will be answered here.
Fall recipe booklet
Delicious recipes for the pre and post period of the cleanse
Three live Zoom meetings
We will discuss the details of the coming period of the cleanse and answer questions.
Instructional cooking videos
You will learn how to make a great kitchari, craft spice blends, and cook a green soup.
Daily inspiration and motivation
I will post some interesting facts or advice on WhatsApp every morning.
Daily Live Chat
Based on the feedback from the last cleanses, WhatsApp is the preferred way of communication. I will create a Fall Cleanse Group on that platform.