by admin | Mar 29, 2024 | Yoga
Welcome, fellow yogis! This week, you get to examine a popular standing pose called Trikonasana, or, as it’s known in English, the Triangle Pose. Utthita Trikonasana (oo-TEE-tah trik-cone-AHS-ah-nah)utthita = extendedtrikona = three angle or triangle...
by admin | Mar 22, 2024 | Detox, Yoga
Are you tired of feeling bloated, uncomfortable, and downright miserable because of constipation? Believe me, I’ve been there. Can constipation cause back pain? Yes, it absolutely can. And constipation isn’t just a physical discomfort; it can affect your...
by admin | Mar 1, 2024 | Yoga
After sitting at your desk all day, are you dealing with neck pain or tight shoulders? Or how about this annoying tension in your upper traps? Did you know that tightness in these muscles can lead to weakness and numbness in your arms and hands? If you don’t take care...
by admin | Feb 23, 2024 | Happy, Yoga
How long are you usually sitting at a desk staring at a glowing screen? If you are reading this, probably many hours each day at your office. We all know that physical ailments arise from extended sitting! Maybe for you, those ailments show up as tightness around your...
by admin | Dec 27, 2023 | Yoga
You are probably reading this because you are currently dealing with low back pain and you are not ready for an invasive form of treatment. Maybe your doctor told you, “Yoga is good for you,” so here you are, or you just completed your PT sessions...
