by admin | Feb 23, 2024 | Happy, Yoga
How long are you usually sitting at a desk staring at a glowing screen? If you are reading this, probably many hours each day at your office. We all know that physical ailments arise from extended sitting! Maybe for you, those ailments show up as tightness around your...
by admin | Dec 19, 2023 | Happy
Staying Healthy over the Holidays. Christmas and New Year’s Eve are my favorite holidays. I grew up in Germany, and there we often had a lot of snow during the holiday season, which would make everything look more magical. The Christmas markets in Germany are just so...
by admin | Oct 31, 2023 | Happy
Why Happiness is Important I recently bought a birthday card, and as you know, birthday cards are sent to wish our friends and family members a “Happy Birthday.” Our wish is for them to be happy! As I write this, it’s the end of October, and Thanksgiving is just...
