MOVE with EASE - BE at PEACE
How to Use YOGA to Mobilize your Body and Stabilize Your MindApril 12. 11 AM – 02:20 PM
Ashley Fiala – Doreen Madison – Josh Walpole
at Temecula Yoga Collective
STRONG CORE
MOBILE HIPS
CALM YOU
Are racing thoughts and frustration keeping you from enjoying life?
Minor aches limit your movement.
Weakness making you feel self-conscious
Lack of confidence affects your practice
STRENGTH
Build core strength to support your movements.
MOBILITY
Increase the pain-free range of your hip joints.
CALM
Calm your mind and reduce stress.
YOU
Enjoy customized guidance for your unique needs
Through precise muscular actions combined with a friendly approach to your current limitations, you’ll learn how to support your body in movement, helping you feel centered and grounded.
- BRIEF LECTURE (anatomy, neuroscience, meaning of yoga)
- WARM UP FLOW
- STANDING POSES
- CORE WORK
- HIPS OPENER
- ARM BALANCES (optional)
- RESTORATIVE POSES
- SOUND BATH
- CONTEMPLATION
Explore restorative poses,the magic of sound and stillness practices to get to know yourself better.
This workshop is designed for yogis with some experience. It’s not for absolute beginners, yet if you have a regular practice, you’ll be able to fully engage and enjoy the process.
Expect a welcoming, like-minded community and a space to explore your edges—with respect and a friendly attitude towards yourself.
As the active portion of the workshop comes to a close, Josh will guide you through an amazing sound meditation.
This journey will take you beyond thought and physical movement, an exploration of the subtle body energy through sound and vibration.
An internal massage clears the way for better rest and relaxation.
NOTHING TO DO – JUST BEING YOU.
April 12, 2025
11:00 AM – 02:30 PM
at Temecula Yoga Collective
$57
We’ll wrap up this workshop with some delicious Ayurvedic snacks and chai, giving us time for Q&A, sharing insights, and simply enjoying each other’s company a little longer.
You’ll also get your own Personal Yoga Guide—a journal to help you build a daily home practice and bring real transformation to your body, mind, and LIFE.