My Blog
Insights, Tips and Practices for your Wellness Journey
Neck Pain No More: A Restorative Yoga Session to Ease Neck Tension
After sitting at your desk all day, are you dealing with neck pain or tight shoulders? Or how about this annoying tension in your upper traps? Did you know that tightness in these muscles can lead to weakness and numbness in your arms and hands? If you don’t take care...
“Unwind from the Office Grind: Post-Desk Yoga for a Renewed You!”
How long are you usually sitting at a desk staring at a glowing screen? If you are reading this, probably many hours each day at your office. We all know that physical ailments arise from extended sitting! Maybe for you, those ailments show up as tightness around your...
Discover Effective Yoga Stretches for Lower Back Pain
You are probably reading this because you are currently dealing with low back pain and you are not ready for an invasive form of treatment. Maybe your doctor told you, "Yoga is good for you," so here you are, or you just completed your PT sessions and are...