My Blog
Insights, Tips and Practices for your Wellness Journey
Mastering Trikonasana
Welcome, fellow yogis! This week, you get to examine a popular standing pose called Trikonasana, or, as it's known in English, the Triangle Pose. Utthita Trikonasana (oo-TEE-tah trik-cone-AHS-ah-nah)utthita = extendedtrikona = three angle or triangle...
Home Remedies for Constipation
Are you tired of feeling bloated, uncomfortable, and downright miserable because of constipation? Believe me, I've been there. Can constipation cause back pain? Yes, it absolutely can. And constipation isn't just a physical discomfort; it can affect your entire...
Ghee: How to Make Ghee from Butter.
Have you ever wondered if ghee is healthier than butter or how to make ghee at home?Keep reading and watch the HOW-TO video I made for you. Ghee is renowned for its rich, sweet flavor, which can transform any dish from ordinary to delicious and healthy for the...