Bending Back with Strength
Practice Back Bends with Confidence and Skill Sign Up Space for only 14 StudentsWe have only room for 14 Yogis!
$ 27
- Does your lower back hurt after practicing deeper backbends?
- Do you feel like you don’t have enough strength to hold these poses?
- Do your wrist hurt, and you can’t straighten your arms in urdhva dhanurasana (upward wheel)?
- If your shoulders just wouldn’t be so tight…
Strength Builder
Fun drills to build strength to hold and press up into urdhva dhnursana (wheel)
Biomechanics
Learn how to optimally align and stabilize your joints to feel confident and strong.
Great Company
Expect lots of laughter, friends that cheer you on, and support from your fellow yogis.
I know backbends can be frustrating.
They are just hard to perform when you don't know exactly how or your body is not properly prepared through an effective well-planned sequence. Sign UpStep 1: Sign Up
Click here to sign up at the TYC website
Step 2: Show Up
Be at the studio at least 15 min before the workshops starts to set up
Step 3: Practice & have Fun
Lean into your boundaries, knowing what to do at every part of the yoga practice