Asana Lab
Yoga Asana WorkshopImprove the experience of your practice by learning more about the optimal alignment of your yoga poses.
Biomachanics
Optimal Alignment
Great Company
Refreshments
Take a closer look at the performance of your yoga poses.
Join Doreen for these two-hour workshops designed for experienced students who desire to learn and explore yoga postures/asanas with a focus on biomechanically refined alignment and anatomical precision.
Be in the fantastic company of welcoming and fun-loving yogis, cheering you on, sharing your “struggles, and simply enjoying a good long-from yoga practice.
If you are recovering from a recent injury, dealing with acute pain, or just started your physical yoga practice – this one IS NOT FOR YOU. But take time to heal or gain a little more experience and JOIN US SOON.
Each Workshop has a Different Focus.
Back Bends
Urdha Dhanurasana, Bhujangasana, Utkatasana and more
Arm Balances
Bakasana, Eka Pada Kundinjasana or Vishvamitrasana …
Seated Poses
Janu Sirasana, Padmasana or Ardha Matsyendrasana …
Inversions
Sirasanasa, Sarvangasana or Halasana…
APRIL Workshop
FOREWARD FOLDS
TWISTS
SEATED POSES
BINDS
Sound bath with Josh to unwind !
.
Dates
April 7, 2024
10:30-1:00 pm (ish 😉
May 5, 2024
10:30-1:00 pm (ish;-)
June 2, 2024
10:30-1:00 pm (ish;-)
*
TYC
All workshops will be held at
the Temecula Yoga Collective.
I will also teach the 9 am – 10 am regular Sunday classes on these weekends. You could (as most of my students do) use the morning group class as a warm-up. I will always align the sequence of the 9 am class with the following workshop. (regular class prices apply)
We will take a little break together, usually having some tea or coffee while catching up on life and such :-).
I will provide snacks and refreshments so you can be sure you’ll have enough energy for both sessions.
Cost for the workshop: $27
