Amy's Home Practice Program
Improve Your Joint Mobility and Strengthen your Core and Enjoy your Life
Hips and Knees
In this class, we prioritize hip mobility to alleviate knee pain, focusing on precise alignment instructions that cater to your individual capabilities. You will be guided to move with respect for your body, encouraging you to explore your limits while avoiding pain. Patience is key; healing takes time, and this practice is designed to honor that process. Please bring two blocks and one strap to assist you in achieving optimal positions and support throughout the session.
Chaturanga Drills
Struggling with push-ups? In this video, I’ll share a few effective drills to help you build strength safely, focusing on proper technique to avoid shoulder injuries. Practice these drills regularly—aim for three times a week—for best results, but remember to listen to your body. Let’s get started.
Happy Hip Flow
Energize & Restore: Yoga for Hip Mobility & Vitality
This 60+ minute yoga class is designed to increase vitality by seamlessly moving from one pose to the next, all while staying connected to your breath. With a strong emphasis on hip mobility, this practice will leave your hips feeling open, strong, and free.
To close, we’ll wind down with a gentle breathing technique to help you transition into deep rest, allowing you to absorb the benefits of your practice and feel refreshed and rejuvenated.
Hip Flexor and Quad Stretches
1 Hour Reset