ATTENTION WOMEN OVER 40 STRUGGLING WITH CHRONIC LOW BACK PAIN!
How To Achieve Lasting Back Pain Relief In Just 8 Weeks Using
-The Back Relief Method –
Join the waitlist today and get an exclusive 20% discount when we launch!
FEEL TRAPPED IN A LOOP OF BACK PAIN, BLOATING & BURNOUT?
The Back Relief Method
The Back Relief Method is a comprehensive online course designed for women with non-specific low back pain who are ready to finally get answers and lasting relief. Whether you’re new to yoga or have already tried it with little success, this step-by-step program weaves together movement, gut health, and stress relief to help you feel empowered, strong, and pain-free.
🔹 Learn the real core work that creates stability and ends the guessing game
🔹 Increase hip mobility and reduce pressure on your spine through alignment-based yoga
🔹 Restore your gut with Ayurvedic food wisdom and practical remedies
🔹 Build a stress-reduction practice that fits your life and fuels healing
Why You Should Join the Waitlist
Early Discount
20% off exclusively for waitlist members
Limited Spots
Be among the first to access bonus content like homemade digestive teas & mini stress resets
Be the First
Get early access to modules and start feeling relief before the public launch
Meet Your Instructor
My name is Doreen Madison, a yoga teacher and Ayurvedic Practitioner, and I’ve been teaching holistic health for over 20 years. I’ve helped hundreds of students and clients reduce joint pain, improve digestion, and reduce stress to enjoy their lives more fully.
Like many of my clients, I once believed that if my pain wasn’t on a scan, it wasn’t “real enough.” Over the years, I discovered how the gut, mind, and musculoskeletal system speak to each other constantly—and how ignoring that connection delays healing. This course is the protocol I wish someone had given me years ago: clear, consistent, and grounded in wisdom that respects the whole woman.
What Will You Learn?
- Foundations of Back Health
Understand the anatomy of pain and the four root causes. - Gentle Core Strengthening
Learn slow, controlled movements to rebuild stability without strain. - Hip Mobility Practices
Unlock tension and restore balanced movement patterns. - Yoga to Reduce Bloating and Stress
Discover which specific poses will lead to a flat belly and calm mind - Digestive Reset
Apply 8 Ayurvedic remedies and discover what foods inflame your gut and lead to constipation. - Stress Relief Methods
Master mini breathing and grounding techniques that ease tension and pain. - Self-Assessment Tracking
Use weekly check-ins to monitor your digestion, pain levels, and stress. - Sustain Your Progress
Create your personalized 8-week blueprint to maintain results for life.
✅ 20+ years of full-time teaching in yoga and Ayurveda
✅ Certified Ayurvedic Practitioner
✅ Massage therapist with deep knowledge of anatomy and biomechanics
✅ Specializes in precise, alignment-based yoga
✅ Helped hundreds of clients overcome pain, gut issues, and chronic stress
✅ Uses no fluff—just real tools backed by tradition, evidence-informed, time-tested practices, and lived results
Join the Waitlist Now!
Don’t miss out on the opportunity to transform your back, digestion, and stress with The Back Relief Method. Fill in your email below to join our exclusive waitlist and secure your early bird discount!
STILL GOT QUESTIONS?
Q1: Why do I have back pain if nothing shows on scans?
A: You might be dealing with muscular imbalances like tight hip muscles and weak deep spinal muscles (core) or stress-related tension. These causes will not always be visible on imagery.
Q2: Could digestion really cause back pain?
A: Absolutely. Bloating, constipation, and gut inflammation can refer pain to your back. You’ll learn how to track and fix these links.
Q3: Will this work if I’ve already tried yoga?
A: Yes. This isn’t generic yoga—it’s targeted, alignment-based, and customized for low back pain relief.
Q4: What if I don’t have time every day?
A: The course is designed for busy women. Even 10–15 minutes daily can create real change. You’ll get a flexible rhythm, not a rigid routine. As you get stronger, more mobile, and know how to relax, you can easily skip a few days :-).
Q5: Is it beginner-friendly?
A: 100%. You’ll be guided step-by-step, with no previous yoga or Ayurvedic experience required.
Take the First Step Toward a Pain-Free, Empowered Body
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