MOVE FROM A STABLE CENTER
Strengthen your Core - Mobilize your Hips - Calm Your Mind
Doreen Madison
at YOUR STUDIO
STRONG CORE
MOBILE HIPS
CALM YOU
Are racing thoughts and constant worry keeping you from enjoying life?
Minor aches limit your movement.
Weakness making you feel self-conscious
Lack of confidence affects your practice
STRENGTH
Build core strength to support your movements.
MOBILITY
Increase the pain-free range of your hip joints.
CALM
Calm your mind and reduce stress.
YOU
Enjoy customized guidance for your unique needs
Through precise muscular actions combined with a friendly approach to your current limitations, you’ll learn how to support your body in movement, helping you feel centered and grounded.
- BRIEF LECTURE (anatomy, neuroscience, meaning of yoga)
- WARM UP FLOW
- STANDING POSES
- CORE WORK
- HIPS OPENER
- ARM BALANCES (optional)
- RESTORATIVE POSES
- CONTEMPLATION
Explore restorative poses, the magic of sound, and stillness practices to get to know yourself better.
This workshop is designed for yogis with some experience. It’s not for absolute beginners, yet if you have a regular practice, you’ll be able to fully engage and enjoy the process.
Expect a welcoming, like-minded community and a space to explore your edges—with respect and a friendly attitude towards yourself.
Date Time location …
We’ll wrap up this workshop with some delicious Ayurvedic snacks and chai, giving us time for Q&A, sharing insights, and simply enjoying each other’s company a little longer.
You’ll also get your own Personal Yoga Guide—a journal to help you build a daily home practice and bring real transformation to your body, mind, and LIFE.