by admin | Mar 29, 2024 | Yoga
Welcome, fellow yogis! This week, you get to examine a popular standing pose called Trikonasana, or, as it’s known in English, the Triangle Pose. Utthita Trikonasana (oo-TEE-tah trik-cone-AHS-ah-nah)utthita = extendedtrikona = three angle or triangle...
by admin | Mar 22, 2024 | Detox, Yoga
Are you tired of feeling bloated, uncomfortable, and downright miserable because of constipation? Believe me, I’ve been there. Can constipation cause back pain? Yes, it absolutely can. And constipation isn’t just a physical discomfort; it can affect your...
by admin | Mar 15, 2024 | Detox
Have you ever wondered if ghee is healthier than butter or how to make ghee at home?Keep reading and watch the HOW-TO video I made for you. Ghee is renowned for its rich, sweet flavor, which can transform any dish from ordinary to delicious and healthy for the...
by admin | Mar 1, 2024 | Yoga
After sitting at your desk all day, are you dealing with neck pain or tight shoulders? Or how about this annoying tension in your upper traps? Did you know that tightness in these muscles can lead to weakness and numbness in your arms and hands? If you don’t take care...
