by admin | Dec 27, 2023 | Yoga
You are probably reading this because you are currently dealing with low back pain and you are not ready for an invasive form of treatment. Maybe your doctor told you, “Yoga is good for you,” so here you are, or you just completed your PT sessions...
by admin | Dec 19, 2023 | Happy
Staying Healthy over the Holidays. Christmas and New Year’s Eve are my favorite holidays. I grew up in Germany, and there we often had a lot of snow during the holiday season, which would make everything look more magical. The Christmas markets in Germany are just so...
